4 salmon filets
Kosher salt and freshly ground black pepper, to taste
4 tablespoons all-purpose flour
4 tablespoons honey
2 tablespoons olive oil
zest of 1 lime
For the browned butter lime sauce
6 tablespoons unsalted butter
2 cloves garlic, pressed
1 tablespoon honey
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
Preheat oven to 400 degrees F.
To make the browned butter lime sauce, melt butter in a medium saucepan over medium heat. Cook, whisking constantly, until the foam subsides and the butter begins to turn golden brown, about 3 minutes. Stir in garlic, honey, and lime juice, salt and pepper, to taste; set aside.
Season salmon with salt and pepper, to taste. Dredge each salmon filet with 1 tablespoon flour and drizzle with 1 tablespoon honey.
Heat olive oil in a large oven-proof skillet over medium high heat. Add salmon to skillet and sear both sides until golden brown, about 1-2 minutes per side.
Place into oven and bake until cooked through, about 8-10 minutes.
Serve immediately on top of brown rice, drizzle salmon with browned butter lime sauce and lime zest.
Recipe adapted from damndelicious.net
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